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Why Am I Gaining Weight in Perimenopause? What Every Woman Should Know

If you’ve found yourself asking, “Why is my body changing even though nothing else has?” you’re not alone. For many women, unexpected weight gain is one of the earliest and most frustrating signs of perimenopause. And yet, it’s often misunderstood, minimized, or blamed solely on lifestyle.

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Hormone Optimization is Key to Optimal Health in Midlife

As women reach midlife, typically in their 40s and 50s, many experience a shift in how their bodies feel and function. For some, these changes can bring about symptoms like fatigue, weight gain, mood swings, brain fog, and disrupted sleep...

Perimenopause: Myths vs. Facts

Perimenopause is a natural phase in a woman’s life, typically occurring in the years leading up to menopause, when the body begins to transition into a different hormonal state...

Women’s Hormone Replacement Therapy Red Flags: How to Find a Skilled Provider for Safe, Effective Treatment

Hormone replacement therapy (HRT) can be a game-changer for many women experiencing the disruptive symptoms of perimenopause, menopause, and beyond...